11 Jun How to Drink More Water for Skin Health
As the weather heats up, it’s important to stay hydrated—especially if you’re spending the day at the pool or exercising outside. Water is vital to the body, and you need it to survive. While staying hydrated is important for wellness, it’s also important for your skin health. That’s why it’s important to drink more water.
Why should I drink water?
Your body needs water to survive. When your body needs more water, it lets you know through the sensation of thirst. Water is important to many body functions, including digestion and saliva production.
When you don’t drink enough water, you can become dehydrated. Dehydration happens when the body loses more water or fluid than you take in. While illnesses cause most cases of dehydration, it can also occur from not taking in enough water. Sometimes, this can happen when exercising outside or just staying out in hot weather for too long. Most of the time, mild dehydration does not cause serious complications. However, extreme cases of dehydration can cause complications that include kidney disease, heat stroke and other serious conditions.
Why you should drink more water for skin health
While your body needs water to survive, you might not know the benefits drinking more water can have on your skin health. Have you always wanted that glowing-from-within look? Well, you could start by drinking more water.
Keeping your body hydrated means keeping your skin hydrated, too. Dry skin can be a pain, and while it can be caused by genetics or skin conditions like eczema, dehydration can also be a source of dry skin. Dry skin can make your skin wrinkle faster, as it loses elasticity. In addition to premature wrinkling, dry skin can likewise cause dark circles around your eyes. You know the look—you don’t get enough sleep or don’t drink enough water and wake up the next morning with dry, dark circles around your eyes.
How much water should I drink?
Not that you know the benefits of drinking water, you may be asking how much you should drink. While there isn’t one standard for everyone, the common recommendation is to drink 8 8-ounce glasses of water throughout the day. However, you can also calculate your water needs by drinking a half ounce to one ounce of water for every pound you weigh. For example, if you weight 150 pounds, you would drink between 75 and 150 ounces of water daily. In general, when you are thirsty, drink water to stay hydrated.
Making sure you get enough water can be difficult. This is especially true if you find water a little boring. However, there are ways to spice up your water intake to make sure you don’t get dehydrated. Particularly in the summer, there are some great options for infusing your water with fresh, seasonal fruit to give water the flavor you crave. Here are a few infused water recipes to help:
- Fruity water: To create a fruity infusion, slice a few strawberries and lemons and add them to your water. Then, add a few fresh leaves of mint for an even more flavorful option.
- Classic water: If you prefer a more classic version, just try adding some lemon and lime slices to your water for a light, citrus flavor.
- Spa water: Ever want to feel like you’re at the spa when you’re working? Well, making your own spa water can help transport you and make sure you’re hydrated. Cut up some lemons and cucumbers and add them to your water. For some added digestion benefits, peel and slice some fresh ginger root and add to your spa water.
Now that you know the benefits, how will you stay hydrated?
Now that you know the benefits of good hydration, be sure to drink enough water throughout your days. Drinking water not only ensures you are hydrated but can also keep your skin healthy and glowing. The summer glow you want may be closer than you know. But, if you still want some help, you should see a dermatologist to help keep your skin healthy and beautiful.